Lose weight and rock your wedding!

Sweat for your wedding with the #1 bridal fitness plan.


What is Goodshapes?

Goodshapes is a program that follows proven-successful holistic approach for fitness & nutrition. Watch your body drastically change in only 14 weeks - just in time for your wedding!

Tailored Workouts

  • Fun 30-minute workouts that’ll make you look banging in your dress.

  • No need to join a gym – all of our workouts are bodyweight exercises.

  • Our workouts sculpt your whole body from head to toe

Healthy Nutrition

  • Meal plans curated specifically for every workout.

  • 50+ low-cost, delicious recipes that are quick and easy to cook.

  • Plenty of Vegetarian and Gluten-Free options to suit your needs!

Shine on your big day.

Get fit with our E-book.

Getting in shape for your big day is easy with our bespoke fitness & nutrition program. All it takes is 14 weeks to transform your body with Goodshapes.

A personalised guide to get you fit, healthy and confident for your wedding day.

  • Customized guide, just for your needs
  • Easy Workouts, Anywhere, Anytime
  • Eat good with our delicious meal plan

14 Week Guide

Single Payment of 39€

Success Stories

  • Mary, lost 18 lbs. “I was nervous to try on wedding dresses - until my friend recommend Goodshapes. I saw amazing changes within two weeks and looked and felt like a queen by the end of the program.”

  • Laura, lost 38 lbs. Goodshapes got me in the best shape of my life for my wedding - the workouts were fun, the meal plan was delicious, and the results came fast. HIGHLY recommend it to anyone.”

  • Sandra, lost 25 lbs. “I’ve always had trouble losing weight until I tried doing Goodshapes. Their motivational, empowering guide got me into the best shape of my life, hands down.”

Bloggers love Goodshapes

  • “What I like most about Goodshapes is how adaptable it is to my life - This isn’t a crash diet or extreme workout plan, but rather easy-to-adopt changes to your lifestyle that will lead you to looking and feeling your best” Hillary, ProteinPants

  • “Goodshapes is more than a short-term diet plan, it’s a lifestyle change. Once these good habits are learned, it’s difficult to unlearn them” Cindy, SimplyCin

  • “Goodshapes is more than a short-term diet plan, it’s a lifestyle change. Once these good habits are learned, it’s difficult to unlearn them” Cindy, SimplyCin

Don’t do it alone.

Join our community.

  • Weekly motivation by our team to stay on track to get that sexy look
  • Share your experiences, tricks and tips with our community
  • Keep track of your journey with weekly progress pics

One Great You.

With our E-book guide you will:

  • Get Fit & Toned Strenghten your muscles, target your problem areas, and build a body you’re proud of.
  • Feel Good & Sexy No matter your shape or size if you train hard, eat well, you will feel great (inside and out).
  • Be Happy & Proud With our proper nutrition, training, and guidance, you will achieve long lasting health and fitness results.


7 Days of exclusive Feel Good advice



One time payment of $39

Well done!

Just confirm the email we just sent to you and you’re good to go.

Be ready to get fit!